Course curriculum

There are many to view, enjoy and take your time.

    1. Don't worry be happy

    1. Beyond sitting

    1. Effective exercise

    1. Friends with Benefits

    1. Go and love yourself

    1. Just breathe

Relax and let these videos uplift you

  • $150.00
  • 4 hours of video content
  • Evidence based literature
  • Person centred
  • Achievable

Transform your health today!

Please enjoy these unique strength based focussed presentations with the intention to help you feel happier, healthier and in control of your life.